“We’re essentially doing really targeted electrical stimulation that is very hard to do with actual electricity,” Cooley concludes. It is common for Sound Therapy listeners to report greater states of well-being, happiness, and an end to depressed feelings. Sound meditation, Cosendai says, is "making meditation accessible". However, when feelings of sadness and hopelessness occur for long periods of time — weeks or months or years — it is called depression. Discover how quiet yet powerful sounds can wash away stress or anxiety and create emotional balance. Listening to Sound Therapy for three hours a day helps to restore normality to our nervous system, calms the mind and compensates for and counteracts the draining, stressful effect of low-frequency noise. Every week we hear from our listeners thanking us for the relief they have found. Worry about everyday life is exaggerated to the point where it preoccupies the mind. Less than 40% of anxiety sufferers receive significant treatment … Depression may occur for no apparent reason, making it very hard to address. The search for relief from stress and anxiety is leading some to the ancient art of sound therapy. It is a very common problem which may be triggered by stressful life-events, setbacks or relationship or employment issues. Regular exercise also has a direct impact on several physiological conditions that underlie anxiety and depression… The ear is intricately linked to our nervous system and in particular effects the functioning of our vagus nerve. Not only does it emit a soothing sound, but it also reduces stress, lowers blood pressure, and alleviates anxiety and depression. How Do Sound Healings Work? Treating the brain with sound waves could be a radical new treatment for depression. We all have days when we feel sad or in a bit of a low mood. The difficulty is that it is not simply a matter of one chemical being too high and another too low. Because of this, researchers are currently seeking new methods of treating depression… Subtle processing problems related to vertigo or agoraphobia can sometimes play a role in anxiety without our realizing it. Research has found that noise-related stress contributes to anxiety and can increase high blood pressure, peptic ulcers, cardiovascular deaths, strokes, suicides, degradation of the immune system, and impairment of learning. Our body’s stimulation through using these frequencies that are embedded into our Vibroacoustic Music have been observed as a viable way to reduce stress, anxiety and depression. Within 24 hours of starting Sound Therapy my...”. Anxiety disorders are the most common mental illness in the United States afflicting 40 million adults (approximately 12% of the population). Music therapy can reduce stress and promote relaxation. Listeners have reported very dramatic changes in their levels of anxiety, which has made a huge difference in their lives. Sleeplessness due to anxiety can also be resolved. When I created this sound healing, I played one of my crystal bowls and channeled tones and overtones.I infused tones, overtones and crystal bowl playing with the intention to alleviate all forms of anxiety and depression… Survey results indicate that between 70 and 80 percent of Sound Therapy listeners notice an improvement in their sleep. Though Sound Therapy recharges the brain for activity during the day, it also has a calming effect which enables the listener in nearly every case to slip easily and quickly into sleep. Depression is a serious condition which can affect both your physical and mental health. In recent years, … What Happens During an Ultrasound Appointment? While the brain and the nervous system are stimulated by the sound, this results not in a hyperactive state but in a state of active serenity, which allows for deep rest. How to Use Binaural Beats Sound Therapy for Anxiety… It has been found to work on normalizing many of the automatic functions of our nervous system, by working directly on the ear-brain connection. A study published in 2017 … “Since the Sound Therapy has taken effect for me, I no longer know what anxiety is. Anxiety and depression are often linked because it is a viscous cycle between the two conditions. Start listening to Sound Therapy and start feeling better today. These are in fact high energy vibrations, which can help to lift the listener’s state of vitality. In addition, the specific stimulation of the left brain has been found to be an important part of the therapeutic impact on depression. 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