A siesta (Spanish, meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Tagging meaning in Bengali - ট্যাগ দিয়া একত্র গাঁথা; বাঁধা; ; tag; tie; | English – Bangla & English (E2B) Online Dictionary. In a recent study, researchers say napping two or three times a week might be good for your heart health. In praise of the midday nap that rejuvenates and provides rest . In our beautiful Goa, the siesta is quite ingrained in our culture – who doesn’t enjoy an afternoon nap? But power napping is actually very good for you. "I love being able to take a nap in the afternoon." It … 'Afternoon naps' may lower blood pressure level. Some research even suggests a midday nap can lower blood pressure. A siesta (Spanish pronunciation: ) (Spanish, meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those where the weather is warm. Bangla Meaning of Nap Thanks for using this online dictionary, we have been helping millions of people improve their use of the bangla language with its free online services. The rest is called a "Spain siesta". 5. "There is more refreshment and stimulation in a nap, even of the briefest, than … Waking up refreshed and ready to tackle a difficult task is different than using … Bengali বাংলা ... the siesta or midday nap is frequently derided in our modern working environment. But a recent study revealed, and quite interestingly so, that a midday nap might just be what you need to keep it under check. Look no further than my family’s homeland, Spain. That is because the country still values the midday nap. Midday sleep plays an important role in lowering high blood pressure (Source: Pixabay) Many studies have shown that exercise or diet control may prove to be an effective way to control high blood pressure. How to use midday in a sentence. Midday definition is - the middle of the day. 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