I loooove tahini and add it all the time to all sorts of dishes : )). I think I may be making this in the near future…. If you loved this creamy vegan roasted red pepper soup you’ll also love these soups: Seven ingredient 30 minute healthy and delicious vegan roasted red pepper soup gets an extra pop from the addition of coconut cream and tahini. « Avocado Truffles with Honey and Pistachios {GF, DF} and a Giveaway! Preheat oven to 350°F. That sounds delicious too! Roast in the oven for 25 minutes until browned or blackened to your liking. Tahini is such an awesome vegan ingredient! At first glance, 8 grams of net carbs might seem high, but if you’re doing a keto diet of 30-50 grams of carbs for the day that’s a good amount for a meal. This rich and flavorful Roasted Red Pepper Soup is a delicious blend of sweet red peppers, onions, garlic, and spices! If you prefer white rice, and you can just substitute that for brown rice. Remove seeds, stem and membranes, then place cut side down on prepared baking sheet, along with the garlic. . From one tray I made a big batch of romesco sauce to serve as a dip and topping for my broiled chicken with pesto, this creamy vegan roasted red pepper soup, and a batch of vegan creamy roasted red pepper pasta (recipe to come). Peel peppers and garlic and discard the skins. Plus, it’s perfect to make ahead at the beginning of the week for easy meal prepping. Loving that tahini! Roast the vegetables in the oven for 35 minutes. Isn’t it?! let me know how it turns out! Creamy, healthy and delicious – this vegan roasted red pepper soup gets an extra pop from the addition of coconut cream and tahini. From family to friends, from Boston to New York, I was all over the place. Heat oil in a pot over medium heat. This looks so delicious. I just received some Tahini too! Its heartiness dances on the border between soup and stew while its toppings nudge it into chili territory. Love the idea of adding a hatch chile — will have to try that next time! Just roast a full tray (I roasted 12) in the oven until nice and charred, seal in a plastic bag until the skin softens and then remove the skin. Heat the oven to 220C/fan 200C/gas 7. Required fields are marked *. I love to create unique, healthy recipes for people who want to maintain a variety of diets, like, Creamy Vegan Roasted Red Pepper Soup {Gluten-Free}. When you roast the red peppers, do you roast them whole or do you core slice and de seed them first? Thanks for this recipe, I’m always looking for ways to add variety to my vegan diet and this looks too good not to try! Definitely a keeper:). Rich, vibrant and gluten-free.I don’t know about you but it has been one hell of a few weeks for me. It’s the perfect plant-based vegan soup for a cold and windy wintry day. Now while you can buy those in a jar, I highly urge you to make your own. Your email address will not be published. Would love to see what else you have included in the meal plan : ). We all know by now that I am obsessed with soups right? The photos are awesome! Roast for 25 minutes until browned or blackened to your liking. Well now that is has been over a full week of 2016 (seriously how did that happen?) Add coconut cream and tahini, mix, bring to a boil and remove from heat. Vegan Roasted Red Pepper and Carrot Soup Recipe | Allrecipes I’m all over this soup! Adjust the spices and rewarm if needed. I also love that it’s vegan. And it’s fairly low in carbs! Ok it is a bit of a tedious process but then you have a ton of roasted red peppers to use in a full range of recipes. Pan Seared Snapper Recipe with Romesco Sauce Recipe {GF, DF} ». Set peppers aside and discard skins. Thanks for taking the time to comment and let me know! www.veganinsanity.com/recipes/sweet-potato-roasted-red-pepper-soup And while the holidays probably ended for most people around January 1st, when real life started to kick in, for me that didn’t happen until the 6th, thanks to my best friend from Florida visiting for over a week. In a large 6 qt pot over medium heat, sauté the diced onion and minced garlic in a splash of the … If you prefer green peppers, you can go ahead and use those instead of red peppers. This Creamy Red Pepper Soup was inspired by Cibrèo’s popular Passata Di Peperoni Gialli, or Yellow Pepper Soup.. Fabio Picchi, chef and founder of Cibrèo, has been serving Tuscan and Florentine specialities since 1979, and many of his dishes such as his yellow pepper soup, are now world famous. I absolutely adore anything with roasted red pepper! That’s where this creamy vegan roasted red pepper soup comes in. Put the whole peppers onto a baking tray and grill for 15-20 minutes, turning every now and again, until charred on all sides. Add onion and garlic and cook for a few minutes, Add salt, paprika and roasted red peppers. That is definitely my intention – to lure people to dive right through their screens! The holidays just completed wrapped me up and carried me away. Next I’ll try this soup :)! This sounds awesome…and I LOVE you pictures. Using cashews as the base, this raw soup is delightfully creamy and offers fiber, protein, and vitamin C. The trick to naturally warming up this soup is to leave it blending for five minutes. Return to the oven for 10-15 more … Roast red peppers in a 500 degree F (260 C) oven (on a foil-lined baking sheet) or over an open … Serve alongside a simple salad and some crusty bread for a dinner worth slowing down for. Don’t bother! Add the softened garlic and spices and stir until they start to give off a nice fragrance. Get your blender out and ready your taste buds for a delectable raw vegan red pepper soup. This looks amazing #drooling and sounds devine! Heat the grill to high. Clean bell peppers and cut each in half. 8 Reasons You’re Not Losing Weight on Keto, Red peppers are a good source of some B vitamins, They provide antioxidants that fight free radicals, Red bell peppers support healthy eyesight, Only 8g net carbs for a big hearty bowl of soup, Perfect to make in a big batch to meal prep, 5-7 sweet bell peppers (enough to cover a sheet pan as shown), Allow peppers to cool completely and the skins will slide off easily. But excellent recipe! Your email address will not be published. However, this soup will taste fabulous with all red peppers, or any combination of colors. Plus, the health benefits of red peppers are so wonderful that they are worth the extra couple carbs, in my opinion. I can’t wait to try this one!! Ok, so maybe all my add-ins weren’t the healthiest, but at it’s core, red pepper soup is pretty darn good for ya. I LOVE this recipe! Nestle in the onion wedges, whole garlic cloves and most of the thyme sprigs in and around the red peppers, and drizzle over the olive oil to coat the veg. Time to start taking care of our bodies again. Coming back to real life after the holidays is like navigating through a deep fog. Optional: garnish with a few drops of olive oil, crushed red pepper flakes, slivered basil and thinly sliced roasted red peppers. Save my name, email, and website in this browser for the next time I comment. 2. Isn’t home made soup the best?! Perfect timing! It’s not realistic to think that every meal is going to be 2 grams of carbs AND have nutrients to nourish your body. Place peppers in a bowl while stil lhot and cover with plastic wrap for 3 minutes, then peel. Did you follow the recipe exactly? Add olive oil to a large soup pot and heat over medium heat. We’d also love to hear your thoughts in the comments below. It's vegan, low carb, and keto friendly! Thank you! Preheat oven to 425°F and prepare a large baking sheet with non-stick spray, parchment paper, or a non-stick silicone baking mat. Related: For another one of our other favorite soup recipes, try our Keto Instant Pot Asparagus Soup! So sorry you did not enjoy this recipe! Drizzle … I roast them whole and then remove the seeds and skin. Cook for 1-2 minutes more, stirring as you go. Add onion and garlic and cook for a few minutes, Add salt, … Swap 1-2 Tablespoons onion powder in place of the onion. Rich, creamy, and full of flavor, this Roasted Red Pepper Soup comes together quickly for a dish that delights at the dinner table! Thanks! The softened cashews give the roasted red pepper carrot soup a creamy feel without having to use any cream or milk making it both paleo and vegan. I bet the paprika is a game changer for this recipe. We used a combination of red, orange, and yellow peppers, because they are often sold together in a variety pack. Remove and discard any remaining skin from the garlic. Save my name, email, and website in this browser for the next time I comment. Preheat oven to 425°F and prepare a large baking sheet with non-stick spray. Mix well to coat all the vegetables in the curry paste (5).. Add the broth and coconut aminos (6) and remaining coconut milk (7) and stir well to combine (8).Simmer for 15 to 20 minutes until the vegetables are tender. 4 large bell peppers (any color*), seeded and diced; 1 medium potato, diced; ½-1 t salt; 1 t red pepper flakes; 1½-2 c vegetable stock; Directions: Heat. Return the pureed soup to the pan and taste. Preheat the oven on the grill position and when it’s warm enough, grill the red pepper on all sides … I must book mark this and give it a try. Just made this!! Heat until fragrant, then add the peppers and broth. https://www.lifeasastrawberry.com/vegan-roasted-red-pepper-soup the olive oil in the large saucepan. Increase heat so that everything starts to boil, then reduce to a simmer. A simple vegan and gluten-free tomato soup with roasted red pepper, vine ripened tomatoes and garlic. it’s time to get moving. Gluten free and easily made vegan. Puree soup in a blender. This site uses Akismet to reduce spam. Last Updated on April 14, 2019 By Vicky 45 Comments. Add the softened garlic and spices. Add all the pesto ingredients to a food processor and process until smooth to your liking. I added smoked paprika, coconut cream and tahini for an additional degree of flavor, silky texture and smoky taste. I love using it in salad dressings. It tasted amazing with a bit of cheese or crushed BBQ chips! I use it for everything – even in my coffee! Tonight is the night of awesome recipes! I have recently also become obsessed with romesco sauce (as featured in my broiled chicken with pesto and romesco sauce recipe). I’m trying to make the most of our blender and make more soups so i’ll add this one to my list. Homemade roasted red pepper soup with a Tex-Mex twist. Just made this soup and it’s AMAZING. This looks amazing, and not too difficult to make! I’m always in the camp that feeding our bodies the vitamins and minerals they need is just as important (if not more so) than any weight goal. So happy you enjoyed my recipe! 1. This post … I just planned my menu for the whole week. What you end up with is a warmly … How would you like to have a meal plan sent to you every Sunday to help you plan out the week and stay healthy? And uber healthy. Super bummed I now have to figure out a different dinner at the last minute. Your email address will not be published. Isn’t it the best? It was an absolute blast. Published September 7, 2018 Updated … This soup though is super velvety, creamy and rich. Transfer to a … This rich and flavorful Keto Roasted Red Pepper Soup is a delicious blend of sweet red peppers, onions, garlic, and spices! This soup is creamy yet cream-less and thoroughly delicious. If you like spicy foods, you can also incorporate other types of peppers into the mix! I love using tahini is recipes, I really should do it more often as it adds such a lovely flavour! If you love tomato soup you are sure to love this roasted red pepper soup too! I can’t wait to try this soup! You don’t want to fill your blender higher than halfway, so you may need to do so in batches. And I LOVE garlic, so much so that I want to lick the screen a *tiny* bit. You may need to do this in batches, as you don't want the blender to be more than halfway full. Required fields are marked *. Ta-da you’re done. Looks tasty! First order of business – healthy eating. Add the onion and sauté for 3-4 minutes. I’ve made roasted red pepper soup, but with different ingredients. Simple, creamy, rich and darn delicious naturally vegan Roasted Red Pepper Soup. You’re not quite ready to take on the world quite yet, but you just have to keep moving. This vegan stuffed pepper soup is made with simple ingredients that can be modified to your liking. Place on the other baking sheet, with the red peppers skin side down. Continue simmering for 20 minutes. Add the roasted peppers and broth, increase heat to high so that everything starts to boil, then reduce to a simmer. Thanks! Coconut cream is such a wonderful ingredient for flavoring. Just the comfort food you need and this vegan soup recipe combines savory chickpeas with fresh red peppers, rosemary, garlic, shallots, cumin, turmeric, nutmeg … Roasted tomato and red pepper soup is a delicious, thick soup with a nice smoky flavor. Chickpea & Red Pepper Soup! Or just stick around here for my new favorite. I need this soup in my life! Set aside. This looks mouth-watering! Transfer to bowl, and cover with plastic wrap 10 minutes to steam. Bell peppers don’t always have a lot of flavor on their own, so the combination of roasting and spice helps bump up the flavor of this recipe. Remove seeds, stem and membranes, then place cut side … Lots of eating, even more drinking, and a bit of dancing mixed in there too. I love the idea of adding tahini! It really adds a wonderful rich, creaminess. Clean bell peppers and cut each in half. Place bell peppers on baking sheet, and roast 1 hour, or until skin is wrinkled and blackened all over, turning peppers occasionally with tongs. I love homemade soup! Oh wow I just made creamy tomato soup using coconut milk – now I have to try roasted red pepper. If everything isn’t cooked and tender, cook them … If you love this recipe, please rate it! You;ve got to try a red pepper one – soo good! It looks delish! https://www.yummly.com/recipes/vegan-roasted-red-pepper-soup All from one base ingredient. Or is that just me? Clean bell peppers and cut each in half. The base of romesco sauce is roasted red peppers. The paprika works wonders for sure! I’ve been looking for a recipe for roasted red pepper soup! Vegan Roasted Red Pepper & Carrot Soup - Instant Pot. : )). Win win for 2016 right? It’s mild enough for the kids, and spicy enough for adults with a few shakes of red pepper flakes on top. Place the unpeeled garlic on the sheet, too. Add broth, bring to a boil, reduce heat and simmer for 10-15 minutes. Chop the cauliflower into florets; you should get about 3 ½ cups from a small head. I’m still calling it soup… The tahini adds a nice nutty flavor to it, but you can definitely make the soup without it if you don’t have it on hand! Add remaining ingredients except the stock. Totally not optional . A bowl of this easy to make and comforting vegan soup is all you need to unwind your day. Continue simmering for 20 minutes. No more movie buckets of popcorn, french fries, sweets, etc. I was short one red pepper so I added a hatch chili.. Made it spicy! Tomato soup is my absolute favorite!! This is one way to start the year off right. Puree with an immersion blender or regular blender. Roast both the red peppers and the cauliflower mixture in the oven for 20 minutes before flipping the red peppers and gently stirring the cauliflower mixture. Put the red pepper halves on a large shallow tray, skin-side up, and the tomatoes, cut-side up. If you’re on a strict keto diet, I want to share this recipe update from one of our readers, Diana C. These simple swaps will lower the net carbs per serving to 5 grams without sacrificing flavor! Turn the florets … This site uses Akismet to reduce spam. Feel free to use any color of sweet bell pepper for this recipe! Here’s just a few of the health benefits of red peppers: For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Any one else feel that after a vacation you need a full week rest-cation before getting back to work and the swing of things? Haha thanks so much! One of my favorite dishes to make at home in college was roasted red pepper soup. Roasting the vegetables before pureeing them into soup really makes all the difference in comforting soups like this. Remove seeds, stem and membranes, then place cut side down on your baking sheet along with garlic. Read our disclosure policy here. * Percent Daily Values are based on a 2000 calorie diet. Heat oil in a pot over medium heat. Place the olive oil in a large soup pot over medium heat, add chopped onions and sauté for about 2 minutes until they’re translucent. (If you want to try some of my favorites be sure to check out my Vegan Creamy Pumpkin Soup, and Vegan Quinoa Black Bean Pumpkin Soup). Reminds me, just by the look of it, of golden squash soup actually. I had had a big jar of roasted red peppers but used them up, need to get another one! I’ll have LOTS of roasted red peppers this spring/summer – bookmarking! Made with only seven ingredient, half of which you probably already have on hand, this comes together in 30 minutes with minimal prep time. Home » Recipe Course » Soups » Vegan Roasted Red Pepper & Carrot Soup - Instant Pot. Pretty much the best winter soup ever. We’ve tweaked that original favorite of mine to make a low carb pepper soup that is just heavenly! Thanks for commenting and letting me know that you enjoyed the recipe! low carb, red pepper, Red Pepper Soup, soup. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. It’s the perfect start to any low carb meal! You are seriously bound to love this vegan roasted red pepper soup! Ten ingredients, simple flavors. This vegan black bean red pepper soup is protein-packed, comforting, and super flavorful. Rich and vibrant. Makes you want to just dive right into the monitor!! Note: do not be afraid of spice in this recipe! broiled chicken with pesto and romesco sauce recipe, Quick Mexican Tuna Salad & Avocado Bowl Recipe {GF, DF}, Thai Veggie Quinoa Bowls {Gluten-Free, Vegan}. Thank you for sharing! 1 ½ cups diced Yukon gold potatoes (about 2 medium potatoes, peeled) such a nice flavor added by tahini – definitely have been adding it to a lot of recipes lately! Return the pureed soup to the pan and taste. Bake for 35 to 45 minutes, until the vegetables are tender throughout and … I don’t normally see roasted red pepper soup on the standard soup menu but it really is so good! When peppers are cool enough to handle, rub off blackened peel, and remove seeds. Tahini is so good in so many different recipes : )). This is beautiful! I have a really large jar of roasted red peppers right now. I have never had a red pepper soup though! Hope you enjoy it! Depending on how many red peppers you use (versus orange and yellow) the color may vary slightly. Learn how your comment data is processed. The choice is up to you! Your email address will not be published. Vegan roasted red pepper soup using only seven ingredients and ready in just 30 minutes. Adjust the spices and rewarm as needed. Red Pepper Soup. A simple soup featuring leeks, fresh thyme, and a hearty dose of pesto on top, this savory meal is naturally vegetarian and 100% wholesome. After the red curry paste has sautéed in the coconut milk, add the garlic, ginger, bell pepper, cauliflower, and zucchini. Add the chopped onions and sauté for 2 minutes until translucent. Once soup has cooked, it’s time to puree in the blender or food processor. Learn how your comment data is processed. What is the Keto flu and how to avoid it? However, this shouldn’t affect the flavor significantly, as all of these peppers are mild and sweet compared to green bell peppers. You certainly do need to go out and get another jar of those : ), I’ve never had red pepper soup, it’s gorgeous! They contain a TON of vitamin C (more than 200% of your daily value). My husband is the chef in the family, so before I met him my food options were limited to easy recipes that I could prepare or take-out. Know by now that i want to lick the screen a * tiny * bit commenting. Afraid of spice in this browser for the whole week jar of roasted red pepper red... Https: //www.yummly.com/recipes/vegan-roasted-red-pepper-soup heat oil in a variety pack rest-cation before getting back to work and the tomatoes cut-side. In the meal plan sent to you every Sunday to help you plan out the for! Best? between soup and it ’ s amazing flavor, silky texture and smoky.! 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