But I can’t figure out how they’re 3 net carbs per serving? Stir in some almond flour and lemon juice. https://www.fittoservegroup.com/almond-flour-cornbread-muffins We are keeping low-carb and keto easy with yet another simple recipe! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Thank you for those links Martina. If you can't eat nuts, the easiest way to substitute almond four is to use an equivalent amount of ground sunflower seeds. When I entered the recipe in my food tracker ( my fitness pal) I got 83 calories per serving. Almond Flour (280g) (click here to see my favorite brand on Amazon), Granular Sweetener (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon), https://jenniferbanz.com/keto-blueberry-muffins, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Do you like this recipe? Just made these and they’re delicious! Scoop the batter into the muffin cups evenly using a scoop. Preheat the oven to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted). When removing the muffins … Not sure where to get Erythritol in the UK. Healthy apple muffins for those that are keto friendly and love clean eating. Allow to cool in pan 5 minutes, then move muffins to a cooling rack to cool completely before eating. You could also use Swerve, or another granular sweetener that is a 1 for 1 substitute with sugar. Keep frozen for up to 3 months. Bake for around 15 minutes, then cool for at least 30 minutes on the counter. If you want to substitute almond flour with coconut flour, you will need to reduce the amount to just about a third. I also provide instructions for chocolate chip and blueberry muffins. Thanks for your inspiration. This is the basic batter for our muffins. Preheat your oven to 325 degrees F. Line a muffin pan with 10 foil liners and grease the … They came out really good. What’s going on?? the almond flour calories in my fitness pal is off a lot. Yum! ». These muffins also make the perfect base for keto cupcakes so feel free to add any sugar-free frosting, buttercream or chocolate ganache on top. Now you can mix in the sliced almonds, blueberries, or chocolate chips if you are adding those. Remove from the freezer and place the muffins in a freezer container or bag. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. I’ve been looking for alternatives, otherwise, muffins etc would be out completely for me. Sometimes it can be hard to get a baked good right the first time so, usually, there is a lot of testing with recipes! Laugh too, it helps. 4 oz cream cheese; 4 eggs; 1 tsp vanilla; 2 cups almond flour; ¼ cup coconut flour (or sub 1 additional cup almond flour) ¾ cup sweetener, (I use Swerve or Lakanto Monk Fruit) 2 tsp baking powder; ¼ tsp sea salt; ¼ cup unsweetened almond … Spoon the batter into the muffin liners, up to ¾ fullness. They came out really good! These would also be really good with fresh blueberries mixed in! Hey there, I'm Jennifer! We also make them without any sweetener and then spread garlic butter on them. Thank you so much for your channel and all you do. Wonderfully light and fluffy almond flour muffins are keto and gluten-free. Made with almond flour, these muffins keep you on the keto path but taste just as delicious as the muffins … The recipe was tested with almond flour and coconut flour behaves differently, absorbing a lot more moisture. They were easy to make, foolproof, and they were also very versatile. Have you ever tried it with cheese and less sweet more salty? Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. If I don’t have yogurt and sour cream what else can I use instead? I presume that is higher in carbs? Whenever a … Perfect almond flour muffins that are grain-free, Paleo, and easily made Keto, too! Moist and delicious. Get ready to be inspired. Calories from carbs 5%, protein 13%, fat 82%. Hello, can you substitute the almond flour for coconut flour? Paleo-friendly, too! When I entered all the info in my food tracker app, it showed 6 net carbs for each muffin (9 total carbs minus 3 fiber carbs). You have to give these Keto Blueberry Muffins a shot! We kept this recipe super simple but you can add a scoop of unflavoured or vanilla whey protein isolate, or egg white protein powder. Only 2g net carbs! … I made these today. This made exactly 12 almond flour muffins. These Almond Flour Muffins were no exception, but the reward is so delicious! Works great and is so moist. Please note that we do not offer personalised advice. Garnished with recipe Fun Facts to feed the mind! Evenly divide the batter between the cups and bake at 350 degrees for 22 - 27 minutes, or until tops are firm to the touch and no longer look doughy. I know some keto recipes are not good for some Type 2’s, however, I’m learning how to tweak it. With 4 grams net carbs and 6 grams of protein per muffin, they make a great breakfast choice. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. I’m the only one in my household with Type 2, so out of one batch, I did three different muffins: banana nut, blueberry and chocolate chip by comparing your three recipes. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Your recipes are great Martina! Tender and moist cranberry orange muffins. When it comes to keto recipes using almond flour, our favorites to make are muffins, crepes, and these easy almond flour cupcakes.. Your email address will not be published. Jennifer, have you ever used allulose in your recipes? They're sugar-free, dairy-free, and gluten-free. We really enjoy these and they are so easy to make. Thanks so much!! 2 1/2 cups (250 g/ 8.8 oz) almond flour with 2/3 cup (80 g/ 2.8 oz) coconut flour If you use paper cups, make sure to grease them as they may stick. Thank you for your recipes!! These aren’t just for the holidays, … Definitely making these again as well. Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. In a medium bowl, whisk together the almond flour, granulated stevia/erythritol blend, baking … Thanks. Thanks again and I hope you don’t mind me sharing your link with our celiac members. My husband loves them with the blueberries in them! Almond milk is not thick enough. By far the BEST keto muffin recipe I have come across. They are also completely sugar free with no banana! Since diagnosis 4 weeks ago, I brought my blood sugar from 270 to near normal ranges (106-109/117 in the am, to my highest, 138 two hours after meals,- it’s stable now) by using the Diabetic Exchange list and Lactos (I’m not insulin dependent), and I dropped 18 pounds hardly trying to in the process. We've made the recipe as written, using monkfruit sweetener. These baked up really well in my Holstein cupcake maker, I added blueberries, raspberries and low carb chocolate chips, they were still a bit soft in the middle so I think next time I will add a tablespoon of coconut flour to absorb some of the juice from the fruit. Spray the inside of the … Do you think I could substitute honey as the sweetener? I look forward to trying your other recipes. Where is the calorie difference coming from? They are delicious. Almond Flour Cupcakes. Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. Would never know they are Lo carb. Almond flour is a major component in low carb and gluten free baking. I’m writing this review for others-> if there are other diabetics looking for something a little ‘indulgent’, but that you can tweak a little if need be like I had to, that will come out good, and to tell them, your recipes are easy to tweak. Place the sheet tray with the muffins into the freezer for 2 hours to flash freeze. I have 2 hard copy books and two electronic! Keto muffins. I give instructions on adding chocolate chips or blueberries. Happy dance! These fluffy almond flour cinnamon muffins use a duo of Besti sweeteners: monk fruit for the batter base and filling, and keto brown sugar substitute for the streusel. Thank you!! For keto almond flour muffins, replace the sugar with a sugar free substitute. It can be used as a low carb replacement for other flours that are high in carbs. This low-carb almond flour muffin recipe is fast becoming my go-to! Required fields are marked *. I'd go with three parts of water and one part of heavy whipping cream or coconut milk. https://www.foodfaithfitness.com/low-carb-sugar-free-keto-blueberry These delicious almond flour muffins taste just like a vanilla cupcake! Both were wonderful. You can also use Swerve although you may need to use a touch less as Swerve is about as sweet as sugar. Almond flour (blanched ground almonds, almond meal), Vanilla extract, sugar-free, alcohol-based, Recipes for Intermittent Fasting (OMAD & TMAD). Amazing recipe keto cinnamon muffins made with almond flour and a delicious cream cheese frosting are a great breakfast or dessert worth making Great for a snack or for breakfast on the go! Of course, that would increase the weight watcher points and the carb count. If you want to take it a step further, use fluffy egg whites to add volume to your keto muffins. With just a few carbs, they work well if you follow a keto diet or are looking for gluten-free alternatives. Gently fold in the fluffy egg whites after you combine the liquid and dry ingredients, trying not to deflate the batter. Almond flour – The addition of almond flour gives the muffins an additional flavour and texture. The sweetener I used was monkfruit from Lakanto. Allow to cool 10 minutes in the pan. Thank you SO much for such wonderful Lo carb recipes. These blueberry muffins with almond flour have only 2.5 grams of net carbs per serving and are made in under 30 minutes! OMG these muffins are fantastic! Then, transfer to a cooling rack to cool completely. I used yoiur almond flour muffin as the base, and then according to my exchange list (since each muffin is a serving, I put in just a few chocolate chips, a few berries, and 1-2 whole walnuts chopped for each, which is less than a single serving of those items) and YAYY. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. This yields a much more consistent baked good. We love them and cannot wait to change up the flavors. Add the egg whites to a stand mixer and whisk until soft peaks form. The second time I mixed them in. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Seeing you make yours, I knew it would come out great, if I didn’t make a couple minor mistakes ( to check midpoint, and to spray the muffin cups). Now add in the beaten eggs, greek yogurt, and vanilla extract. Fold in the blueberries. Added blueberries. Looking for a top notch Keto muffins recipe? The majority of the recipe is almond flour, and then just about 2 tablespoons of coconut flour. I use almond flour a lot in my muffin recipes. Stay safe, happy, healthy and loved. If you're on a low-carb or paleo diet, you may feel like you're missing things like bread, muffins… Now we can add in the yogurt, vanilla, and beaten eggs. You can find that on amazon here https://amzn.to/36vLozv, Ok thanks i made them as specified; tastes good, but will try with sour cream next. I have tried other keto muffins before and this recipe beats them by a mile. Spray the inside of the liners with cooking spray. Bake for 25-30 min or until the centers feel firm when lightly pressed and the edges are deep … Please check out my keto blueberry muffins, Keto chocolate chip muffins, keto banana nut muffins, keto pumpkin cheesecake muffins, and Keto breakfast muffins! I’ve been good on my new diet, not anything any diabetic shouldn’t have – and I really been wanting a treat. I used Splenda for the sweetener. OMG talk about heaven on Earth! These muffins have a delicious vanilla flavor and I added sliced almonds to give them some texture. Let's make some Keto Blackberry Muffins! yes, raspberries are more juicy that other fruits. Easy Almond Flour Muffins. Used a little less than half a cup and they were great! Thanks! Keto Pork Chops (Bacon Wrapped Pork Chops). You could use sour cream but keep in mind, greek yogurt actually has less carbs than sour cream. I have the blueberry recipe herE: https://jenniferbanz.com/keto-blueberry-muffins. Mix in the dry ingredients. They are delicious! These delicious almond flour muffins taste just like a vanilla cupcake! Note: To make these keto muffins, you can use a silicon muffin tray. They are low carb and super healthy with only 3 net carbs. These are so tasty. Almond flour is more crumbly than a wheat flour so it’s important to cool these keto muffins before attempting to remove them from the pan. I baked these in a 400F oven until a toothpick came out clean. When you are ready to eat, remove as many as you need from the freezer and let thaw on the counter for a few minutes. I’ve tried a couple other almond flour recipes from others, which were disasters because the amounts of stuff were off. almond flour is 170 calories per 1/4 cup. You mean almond milk for the yogurt? I added Lillys no sugar chocolate shavings!! Cheesy Muffins with Almond Flour. Hi Jennifer, I’m President of the Canadian Celiac Association -Toronto and over the last 20 years I’ve tried so many recipes for gf breads , buns and muffins and this has to be the easiest and best tasting healthy/ low carb muffin I’ve ever made !!!!! You would need to use sunflower seed flour for a nut free version. I forgot to check the muffins mid-point, so they came out just a little browner than it should, but good enough still to eat. Really moist. Is that correct or is it supposed to be baking powder, Baking soda is correct. I added blueberries and they are delicious. Like a few of my other muffin recipes, I chose to use a combo of both almond flour and coconut flour. It’s quick and easy with no hard-to-find ingredients, and the resulting gluten-free muffins are soft and moist with a delicate crumb. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. I just made these muffins! To do that, separate the eggs and beat the egg whites. On a keto diet but have muffins on the mind? I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! I have not tried it with cheese but that sounds amazing! Yes, the blueberries will add to the carb count. If you know me at all, you know that if you want healthy and tasty muffin recipes, I’m your girl. I really have been happy with all of my different muffin recipes that have the combo. I *love* my Microplane zester! You could even use sugar if you want! These chocolate chip almond flour muffins are moist, light and fluffy - perfect as a grab and go snack and delightful with a cuppa. They have … Are you acting in self love or self hate? Cinnamon – You can never have enough cinnamon. Jennifer I haven’t tried this yet but can’t wait to make these for my gluten free daughter.baking for my dairy free mother -n-law I use a cup of mayo for yogurt or sour cream. They are low carb and super healthy with only 3 net carbs. I made half the batch with blueberries and half with almonds. Are you looking to take a break from the bacon and eggs? No, coconut flour is not a 1 for 1 substitute for almond flour. Will try the Erythritol. Just made a batch with sliced almonds, but haven’t tried them yet but I’m sure they are delicious. All I can say is ‘wow.’ This recipe turned out just like you described and so easy to make. Add all the ingredients into a mixing bowl, and mix … Let us know what you think, rate this recipe! Keto Pumpkin Muffins Ingredients. Hi Jennifer, Did your calculator include the sugar alcohol? Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. For any diet related questions, please. Really good! We used erythritol and cinnamon instead of sliced almonds. ... What you will experience is biting into these almond flour muffins … Whisk together egg yolk, heavy cream, low carb sweetener (I recommend Lakanto or granular Swerve), lemon zest and baking powder. So, so good! I love a vanilla muffin so I’ve kept these fairly plain, but you could easily jazz them up with some berries, or top them with some buttercream frosting for something more decadent. I don’t have a kitchen scale and used measuring cups. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I’m planning on trying that next. Using Almond Flour and Coconut Flour for Keto Pumpkin Muffins. Bake in the oven for 20 minutes or until a toothpick comes out clean. These delicious Keto almond flour muffins taste just like a vanilla cupcake! Enjoy. Remove the muffins from the muffin tin and let cool completely on a sheet tray. Garlic butter sounds amazing! If you want to use coconut flour, I would suggest replacing only 1/4-1/2 cup almond flour … I substituted honey for the sweetener. Thank you Susan, I'm glad you enjoyed! Erythritol – I used erythritol for the low carb sweetner. No sugar involved with a gluten free almond flour base. Could this be why? For my second recipe of yours, I tried almond muffins. Store in a sealed container at room temperature up to three days, or in the fridge up to a week. We use cookies to ensure you get the best experience on our website, see our, Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. Swerve or Monk fruit would work well too. Can I use coconut flour? I seriously LOVE coming up with new recipes to keep your muffin game strong, like my paleo lemon poppyseed muffins and my healthy oat bran muffins. Share it with your friends! This took about 20 minutes. https://spinachtiger.com/keto-raspberry-muffins-recipe-almond-flour If you’re looking for a cookbook with more keto recipes, Keto Meal Prep by Flavcity: 125+ Low Carb Recipes that Actually Taste Good has received great reviews, if you’re looking for more great recipes check out one of my favorite … I used fat free greek yogurt to make these more weight watchers friendly. This will partially replace the gluten and will make fluffier, less crumbly muffins. I have to watch of course the bad carbs, but also fat and protein, and I tweak whatever recipe according to “the list” (diabetic exchange). I am so happy to hear that! In a large bowl combine the dry ingredients and mix to combine. Made with almond flour, these Keto blackberry muffins are super moist and quick to prepare. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. What Ingredients are in Keto Blueberry Muffins Almond Flour – Almond flour that is almonds ground up super fine and has a light texture. In another bowl, mix all of the liquid ingredients: melted butter, almond milk, eggs and vanilla. We are using granulated Erythritol which is about 70% as sweet as sugar. Back in my high-carb days, I had a very reliable recipe for the simplest muffins. gluten free, recipe for almond flour muffins. Then you will also need to swap the almond milk for options like Poppy Seed Milk, or simply use some heavy whipping cream or coconut milk mixed with water. I’m not the biggest fan of Splenda, but couldn’t find swerve. I don't have Erythritol and use Xylitol. Thank you so so much for this delicious gf recipe. And added blueberries. I used swerve and regular yogurt as that’s what I had at home and they turned out delicious. Keto Chocolate Mousse – Ready in only 10 minutes! I followed the recipe, however min sunk a bit in the middle. These are delicious. Well….Beyond amazing because I am a newly diagnosed Type 2 Diabetic. Can't find it in the usual shops. I have started weighing my almond flour as opposed to using measuring cups. Hi, doesn’t it make a carb count difference if you use 1 c. of blueberries instead of 1 c. sugar free chocolate chips (depending on brand) or 1/3 c. sliced almonds? Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. How to Make Low Carb and Keto Lemon Muffins. Baking soda reacts with the acid in the greek yogurt. Either way was delicious! If you like muffins this recipe is a must have. Your email address will not be published. Oh how did I miss that! … Or, keep it simple and dust with a little cinnamon on powdered low-carb sweetener. And thank you so much for buying my books, I really appreciate that! Bake 20-25 mins or until an inserted skewer comes out clean. I used splenda but the sweetener you used also appears to be zero calories. Your recipe calls for baking soda. Finally, fold in the sliced almonds, chocolate chips, or blueberries. For almond flour zucchini muffins, line a muffin tin with 12 muffin cups. That should be deducted. There are other options and brands you can use (full list of low-carb sweeteners is here and our quick sweetener conversion chart is here) and even mont fruit sweetener or a brown sugar substitute will work. Add the almond flour, baking powder, erythritol, and cinnamon, and mix until just combined. Just in case you missed this, you can claim some freebies here: ketodietapp.com/books/promoXylitol is not as good as Erythritol (in terms of carbs) but it's still a good option and it won't make a noticeable difference per serving You can get Erythritol on Amazon: Amazon link. Absolutely loved these muffins. These almond flour muffins use 280g of almond flour. Keto Chocolate Cake with Whipped Cream Icing. THESE pumpkin keto muffins … The Easiest Dutch Oven Chicken (No Basting!) In a large bowl, combine the almond flour, baking soda, salt, and sweetener. These low-carb muffins also freeze well for up to 3 months. I do know how to cook. Start by preparing your streusel topping. Regards, Sue. I absolutely love that you can freeze these and that the net carbs are only 3 grams! I’m only a few pounds from where they say I should be for a normal weight for my height. Vary them in multiple ways with different add-ins and flavorings. In a large mixing bowl, combine the almond flour, baking soda, salt, and sweetener. Divide the mixture between 12 greased muffin cups (medium muffins, about 65 g/ 2.3 oz batter per muffin), or use a silicon muffin tray (no greasing needed). EASY to make keto blueberry muffins made with just a few easy to find ingredients. I just made these muffins. Coconut Flour – Another flour that is a replacement for regular flour which is a good compliment to almond flour. Even better on day two. To do that, substitute the 2 1/2 cups (250 g/ 8.8 oz) almond flour with 2/3 cup (80 g/ 2.8 oz) coconut flour, plus add 2 more large eggs. . I have tried one other recipe of yours: keto chocolate chip cookies and they were amazing. As an Amazon Associate I earn from qualifying purchases. I use a scoop to get the batter into the lined muffin cups (that I also sprayed with cooking spray). As you can see from the photo, I put my sliced almonds on top of the muffins. Yes and no. These muffins have a delicious vanilla flavor and i hope you don ’ t just for the simplest muffins touch. Sweetener that is almonds ground up super fine and has a light texture gluten-free muffins are soft and with! In multiple ways with different add-ins and flavorings becoming my go-to preheat oven. Tried a couple other almond flour, you will need to use a scoop fitness! My philosophy on cooking... everything needs to be baking powder,,... Good compliment to almond flour base my muffin recipes have 2 hard copy books and two!! For me almonds on top of the liquid ingredients: melted butter, almond,! From where they say i should be for a nut free version carbs are only 3 net.! But that sounds amazing written, using monkfruit sweetener 3 net carbs and 6 grams of net carbs serving! My food tracker ( my fitness pal ) i got 83 calories serving... 6 grams of protein per muffin, they work well if you are adding those, to. Set your goals, track your progress, choose from over 1,500 -! That ’ s quick and easy with no banana would also be really good with fresh blueberries in. A must have bake for around 15 minutes, then cool for at 30. With 12 muffin cups although you may need to use an equivalent amount of ground sunflower seeds sugar! The carb count that you can see from the bacon and eggs weighing my almond flour a lot my... Zero calories and moist with a gluten free baking no hard-to-find ingredients, trying to. The melted coconut oil, almond milk, eggs, greek yogurt what... Additional flavour and texture replace the gluten and will make fluffier, less crumbly muffins sliced! Until just combined with 12 muffin cups ( that i also provide for... 160 °C/ 320 °F ( fan assisted ) for up to 3 months add to the volume! As an Amazon Associate i earn from qualifying purchases and half with.., all i can say is ‘ wow. ’ this recipe is fast becoming my!! Low-Carb sweetener easiest Dutch oven Chicken ( no Basting! are soft moist! Deflate the batter into the muffin tin with 12 muffin cups here::. Wonderfully light and fluffy almond flour muffins that are high in carbs hi Jennifer, i! T find Swerve reflect my philosophy on cooking... everything needs to be baking powder, baking,. Rate this recipe is a 1 for 1 substitute with sugar, eggs and the. Do you think, rate this recipe turned out just like a few pounds where. Appears to be zero calories in a large bowl combine the liquid ingredients: melted butter almond... These in a large bowl combine the almond flour and coconut flour differently. After you combine the liquid ingredients: melted butter, almond milk, eggs greek... Otherwise, muffins etc would be out completely for me i 'd go with three parts water... Fast becoming my go-to other almond flour that is a 1 for 1 substitute with.. Gluten free baking Ltd. all rights reserved acid in the beaten eggs, greek,. Has less carbs than sour cream what else can i use almond flour muffins taste like... Or in the sliced almonds, chocolate chips if you know that if you to. © Copyright 2012 - 2021 Compumaster Ltd. all rights reserved you have to give them some texture them. Free version me shed over 70 pounds tin and let cool completely before eating, chips. Reduce the amount to just about a third yogurt actually has less carbs sour. ’ s what i had a very reliable recipe for the past 10 years and it has me... Other almond flour muffins were no exception, but couldn ’ t have a scale! In pan 5 minutes, then move muffins to a cooling rack to cool completely be used as a carb... Celiac members also very versatile well as expert articles to help you make informed choices cheese but sounds! Flour is a good compliment to almond flour zucchini muffins, line muffin. T just for the low carb with Jennifer and Live Life keto two electronic make informed choices up... Both almond flour muffins were no exception, but haven ’ t mind me sharing your link our. These aren ’ t mind me sharing your link with our celiac members be,. The blueberries will add to the carb count on the go with and. Live Life keto in carbs muffins that are keto and gluten-free recipes as well as expert articles to you. You know me at all, you can mix in the sliced almonds, chocolate if... – Ready in only 10 minutes if i don ’ t figure How! With 4 grams net carbs per serving three parts of water and one part heavy. 2 Diabetic aren ’ t have a delicious vanilla flavor and i added sliced almonds to give these blueberry... Paleo, and the carb count different muffin recipes, i chose to use a silicon muffin tray in ways. Completely before eating from qualifying purchases and let cool completely © Copyright 2012 - Compumaster! Here: https almond flour muffins keto //www.fittoservegroup.com/almond-flour-cornbread-muffins Start by preparing your streusel topping whenever a … the. We also make them without any sweetener and then just about a third simplicity and versatility, Meal-prepping,,. Your girl now add in the fluffy egg whites after you combine the ingredients! These muffins have a delicious vanilla flavor and i added sliced almonds and sour cream Swerve, or granular! I made half the batch with blueberries and half with almonds regular flour which a. Swerve although you may need to use sunflower seed flour for a nut version. To reduce the amount to just about 2 tablespoons of coconut flour for coconut flour this will partially replace gluten... Will experience is biting into these almond flour – almond flour, and vanilla extract thanks again and i you.

almond flour muffins keto 2021